Rising Above the Net and Beyond
About
Cate Schnell is a student-athlete at the University of Tennessee, competing on the volleyball team while pursuing a degree at the Haslam College of Business. Raised in Southern California, she has overcome physical setbacks and personal challenges, embodying resilience and determination both on and off the court.
Cate is passionate about empowering others through her journey, connecting with her community, and inspiring young athletes to persevere and embrace their individuality.
Beyond athletics and academics, Cate channels her creative energy into exploring her passions for Fitness & Health, Travel, and Fashion, bringing the same dedication and authenticity to these pursuits as she does to volleyball.
Cate's Game Day Playlist
Fitness & Health
Training Routine
Pre-Season Training
- Dynamic warm-up and mobility work
- Strength training 4x per week
- Volleyball-specific drills
- Conditioning and agility work
- Recovery and flexibility sessions
In-Season Maintenance
- Team practice and skill work
- Strength maintenance 2-3x per week
- Game-day preparation routines
- Active recovery sessions
Favorite Healthy Recipes
Pre-Game Fuel
Power-Packed Overnight Oats
Oats, almond milk, chia seeds, banana, and honey
Energy Smoothie Bowl
Mixed berries, banana, protein, topped with granola
Recovery Meals
Protein-Rich Buddha Bowl
Quinoa, grilled chicken, avocado, roasted veggies
Recovery Green Smoothie
Spinach, banana, protein, almond butter, dates
Gallery
Lady Vols Volleyball
Favorite Travels
