Rising Above the Net and Beyond
About
Cate Schnell is a student-athlete at the University of Tennessee, competing on the volleyball team while pursuing a degree at the Haslam College of Business. Raised in Del Mar, CA, she has overcome physical setbacks and personal challenges, embodying resilience and determination both on and off the court.
Cate is passionate about empowering others through her journey, connecting with her community, and inspiring young athletes to persevere and embrace their individuality.
Beyond athletics and academics, Cate channels her creative energy into exploring her passions for Fitness & Health, Travel, and Fashion, bringing the same dedication and authenticity to these pursuits as she does to volleyball.
Cate's Game Day Playlist
Inspiration
Fitness & Health
Training Routine
Pre-Season Training
- Dynamic warm-up and mobility work
- Strength training 4x per week
- Volleyball-specific drills
- Conditioning and agility work
- Recovery and flexibility sessions
In-Season Maintenance
- Team practice and skill work
- Strength maintenance 2-3x per week
- Game-day preparation routines
- Active recovery sessions
Fuel Routine
Pre-Game Fuel
- Chicken
- Pasta
- Broccoli
Recovery Drinks
- Cherry juice
- Recovery Green Smoothie: Spinach, banana, chocolate protein, almond butter, ice, yogurt
Gallery
Lady Vols Volleyball
Favorite Travels
